James Jordan 5x1000m/r row
5,000m
Meters
56:28.4
Time
5:38.8
Pace
295
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 56:28.4 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 9 |
| Stroke Count | 518 |
| Drag Factor | 106 |
April 02, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.4 | 5,000m | 5:38.8 | 9 | 330 | 9 | 123 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 107 |
| 12:51.6 | 1,000m | 6:25.8 | 6 | 320 | 8 | 122 |
| 12:46.6 | 1,000m | 6:23.3 | 6 | 321 | 8 | 127 |
| 13:22.7 | 1,000m | 6:41.3 | 5 | 318 | 8 | 130 |
| 12:53.5 | 1,000m | 6:26.7 | 6 | 320 | 8 | 131 |
| r0m |
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Workout Graph
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