James Jordan v1000m/8:15r...5 row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
130
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 35:28.0 |
| Overall Distance | 5,074m |
| Overall Time | 57:25.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 103 |
April 09, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 22 | 130 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 117 | |
| r: 8:15 | 18m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 128 | |
| r: 8:33 | 14m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 131 | |
| r: 8:54 | 13m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 135 | |
| r: 9:32 | 17m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 140 | |
| r: 0:14 | 12m | ||||||
| r74m |
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Workout Graph
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