James Jordan 10x500m/1:00r row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
282
Calories
113
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 33:14.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 104 |
August 08, 2022 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 20 | 113 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | 107 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | 107 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 112 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | 110 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 112 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | 114 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | 115 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | 117 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 123 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | 118 |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.