James Jordan v5:00/1:30r...3 row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
114
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 104 |
August 09, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 21 | 114 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 110 | |
| r: 1:30 | 9m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | 116 | |
| r: 1:30 | 9m | ||||||
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 21 | 117 | |
| r18m |
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Workout Graph
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