James Jordan 6x5:00/1:00r row
6,251
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
112
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 106 |
August 10, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 700 | 21 | 112 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 21 | 108 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 21 | 110 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 21 | 109 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 112 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 21 | 117 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 21 | 116 |
| r86 |
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Workout Graph
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