James Jordan v250m/0:45r...12 row
3,000
Meters
13:58.8
Time
2:19.8
Pace
168
Calories
114
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 22:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 108 |
August 16, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 721 | 20 | 114 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 21 | 109 | |
| r: 0:45 | 140 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 21 | 106 | |
| r: 0:45 | 143 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 21 | 113 | |
| r: 0:45 | 148 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 20 | 110 | |
| r: 0:45 | 147 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 20 | 110 | |
| r: 0:45 | 146 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 21 | 116 | |
| r: 0:45 | 147 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 21 | 117 | |
| r: 0:45 | 146 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 21 | 117 | |
| r: 0:45 | 147 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 21 | 118 | |
| r: 0:45 | 148 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 21 | 118 | |
| r: 0:45 | 147 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 21 | 121 | |
| r: 0:45 | 147 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 21 | 121 | |
| r: 0:45 | 17 | ||||||
| r1,623 |
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Workout Graph
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