James Jordan v1:00/2:00r...5 row
2,787m
Meters
13:00.0
Time
2:19.9
Pace
158
Calories
114
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 107 |
August 17, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,787m | 2:19.9 | 128 | 739 | 20 | 114 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 101 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 115 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 118 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 119 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 117 | |
| r: 2:00 | 394m | ||||||
| r1,928m |
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Workout Graph
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