James Jordan v4:00/2:00r...4 row
3,400m
Meters
16:00.0
Time
2:21.1
Pace
192
Calories
116
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 107 |
August 18, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,400m | 2:21.1 | 124 | 728 | 20 | 116 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 109 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 113 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 117 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 126 | |
| r: 2:00 | 404m | ||||||
| r1,570m |
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Workout Graph
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