James Jordan v1000m/1:00r...5 row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
122
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:57.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
August 19, 2022 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 20 | 122 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 119 | |
| r: 1:00 | 20m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 117 | |
| r: 1:00 | 14m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | 125 | |
| r: 1:00 | 16m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 123 | |
| r: 1:00 | 22m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 127 | |
| r: 1:00 | 17m | ||||||
| r89m |
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Workout Graph
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