James Jordan 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
282
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
August 23, 2022 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 20 | 115 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 110 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 20 | 115 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 | 116 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 21 | 118 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 21 | 120 |
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Workout Graph
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