James Jordan 4x500m/1:00r row
2,000m
Meters
9:19.1
Time
2:19.7
Pace
112
Calories
116
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
August 23, 2022 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 20 | 116 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 115 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 114 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | 119 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | 118 |
| r70m |
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Workout Graph
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