James Jordan v4:00/2:00r...7 row
4,129m
Meters
19:00.0
Time
2:18.0
Pace
236
Calories
114
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
August 24, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,129m | 2:18.0 | 133 | 757 | 20 | 114 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 112 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 114 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 115 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 109 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 118 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 115 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 118 | |
| r: 2:00 | 12m | ||||||
| r95m |
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Workout Graph
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