James Jordan v500m/2:00r...8 row
4,000m
Meters
18:20.8
Time
2:17.6
Pace
230
Calories
110
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 34:20.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
August 25, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 20 | 110 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | 107 | |
| r: 2:00 | 20m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 109 | |
| r: 2:00 | 18m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 108 | |
| r: 2:00 | 19m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 20 | 113 | |
| r: 2:00 | 12m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | 111 | |
| r: 2:00 | 15m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 111 | |
| r: 2:00 | 14m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 112 | |
| r: 2:00 | 16m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 112 | |
| r: 2:00 | 17m | ||||||
| r131m |
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Workout Graph
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