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James Jordan v0:45/0:45r...20 row

3,329m

Meters

15:00.0

Time

2:15.1

Pace

186

Calories

110

Heart Rate

Rest Distance2,383m
Rest Time15:00.0
Overall Distance5,712m
Overall Time30:00.0
Average Watts142
Calories Per Hour787
Stroke Rate20
Stroke Count556

August 29, 2022 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,329m 2:15.1 142 787 20 110
0:45.0 167m 2:14.7 143 792 20 100
r: 0:45 137m
0:45.0 162m 2:18.8 131 749 20 106
r: 0:45 138m
0:45.0 160m 2:20.6 126 733 20 104
r: 0:45 139m
0:45.0 166m 2:15.5 141 783 20 109
r: 0:45 141m
0:45.0 169m 2:13.1 148 810 20 111
r: 0:45 9m
0:45.0 167m 2:14.7 143 792 20 103
r: 0:45 146m
0:45.0 168m 2:13.9 146 801 21 111
r: 0:45 146m
0:45.0 168m 2:13.9 146 801 21 114
r: 0:45 147m
0:45.0 165m 2:16.3 138 775 20 112
r: 0:45 149m
0:45.0 166m 2:15.5 141 783 20 115
r: 0:45 20m
0:45.0 167m 2:14.7 143 792 20 104
r: 0:45 150m
0:45.0 166m 2:15.5 141 783 21 110
r: 0:45 146m
0:45.0 164m 2:17.1 136 766 21 111
r: 0:45 145m
0:45.0 167m 2:14.7 143 792 21 112
r: 0:45 149m
0:45.0 165m 2:16.3 138 775 21 114
r: 0:45 15m
0:45.0 167m 2:14.7 143 792 20 106
r: 0:45 147m
0:45.0 168m 2:13.9 146 801 21 115
r: 0:45 149m
0:45.0 169m 2:13.1 148 810 21 118
r: 0:45 150m
0:45.0 170m 2:12.3 151 819 21 116
r: 0:45 148m
0:45.0 167m 2:14.7 143 792 21 114
r: 0:45 12m
r2,383m

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Workout Graph

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