James Jordan 30:00 row
6,238m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
August 30, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238m | 2:24.2 | 117 | 701 | 20 | 112 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 109 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 110 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 111 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 116 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 110 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.