James Jordan v2:00/2:00r...5 row
3,050m
Meters
14:00.0
Time
2:17.7
Pace
174
Calories
112
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
August 31, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,050m | 2:17.7 | 134 | 761 | 20 | 112 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 112 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 110 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 113 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 113 | |
| r: 2:00 | 214m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 116 | |
| r: 2:00 | 209m | ||||||
| r1,041m |
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Workout Graph
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