James Jordan v1500m/2:00r...4 row
6,000m
Meters
27:38.8
Time
2:18.2
Pace
346
Calories
114
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 35:38.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 106 |
September 01, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.8 | 6,000m | 2:18.2 | 133 | 756 | 20 | 114 | |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 20 | 113 | |
| r: 2:00 | 195m | ||||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 20 | 112 | |
| r: 2:00 | 201m | ||||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 20 | 118 | |
| r: 2:00 | 212m | ||||||
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 20 | 115 | |
| r: 2:00 | 20m | ||||||
| r628m |
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Workout Graph
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