James Jordan 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
55
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 107 |
September 01, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | 117 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 21 | 109 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 20 | 120 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 20 | 119 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 21 | 118 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 20 | 120 |
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Workout Graph
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