James Jordan v50c/2:00r...5 row
2,516m
Meters
11:24.3
Time
2:15.9
Pace
150
Calories
113
Heart Rate
Rest Distance | 1,994m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,510m |
Overall Time | 21:24.3 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 20 |
Stroke Count | 441 |
Drag Factor | 112 |
September 02, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:24.3 | 2,516m | 2:15.9 | 139 | 778 | 20 | 113 | |
3:54.1 | 849m | 2:17.8 | 134 | 759 | 20 | 107 | |
r: 2:00 | 381m | ||||||
3:03.7 | 674m | 2:16.2 | 138 | 775 | 21 | 115 | |
r: 2:00 | 398m | ||||||
2:15.4 | 501m | 2:15.1 | 142 | 788 | 20 | 114 | |
r: 2:00 | 402m | ||||||
1:29.4 | 332m | 2:14.6 | 143 | 793 | 21 | 116 | |
r: 2:00 | 406m | ||||||
0:41.7 | 161m | 2:09.5 | 161 | 854 | 22 | 117 | |
r: 2:00 | 407m | ||||||
r1,994m |
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Workout Graph
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