James Jordan v500m/2:00r...5 row
3,500m
Meters
15:36.4
Time
2:13.7
Pace
207
Calories
119
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 25:36.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 105 |
September 05, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.4 | 3,500m | 2:13.7 | 146 | 803 | 20 | 119 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 111 | |
| r: 2:00 | 192m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 117 | |
| r: 2:00 | 206m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 123 | |
| r: 2:00 | 208m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 125 | |
| r: 2:00 | 207m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 121 | |
| r: 2:00 | 216m | ||||||
| r1,029m |
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Workout Graph
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