James Jordan v3000m/3:00r...2 row
5,216m
Meters
23:55.8
Time
2:17.6
Pace
303
Calories
119
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 29:55.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 105 |
September 06, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,216m | 2:17.6 | 134 | 762 | 20 | 119 | |
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 20 | 116 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 21 | 122 | |
| r: 3:00 | 5m | ||||||
| r20m |
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Workout Graph
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