James Jordan v10c/1:00r...6 row
3,467m
Meters
15:24.1
Time
2:13.2
Pace
210
Calories
114
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 21:24.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 105 |
September 08, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.1 | 3,467m | 2:13.2 | 148 | 808 | 20 | 114 | |
| 0:44.0 | 165m | 2:13.3 | 148 | 808 | 20 | 104 | |
| r: 1:00 | 19m | ||||||
| 1:28.4 | 331m | 2:13.5 | 147 | 805 | 20 | 110 | |
| r: 1:00 | 18m | ||||||
| 2:12.5 | 496m | 2:13.5 | 147 | 805 | 21 | 114 | |
| r: 1:00 | 14m | ||||||
| 2:56.1 | 661m | 2:13.2 | 148 | 809 | 21 | 117 | |
| r: 1:00 | 15m | ||||||
| 3:39.8 | 825m | 2:13.2 | 148 | 809 | 21 | 120 | |
| r: 1:00 | 15m | ||||||
| 4:23.2 | 989m | 2:13.0 | 149 | 811 | 21 | 123 | |
| r: 1:00 | 22m | ||||||
| r103m |
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Workout Graph
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