James Jordan v6:00/2:00r...6 row

3,318m

Meters

15:00.0

Time

2:15.6

Pace

193

Calories

112

Heart Rate

Rest Distance99m
Rest Time12:00.0
Overall Distance3,417m
Overall Time27:00.0
Average Watts140
Calories Per Hour782
Stroke Rate21
Stroke Count313
Drag Factor105

September 09, 2022 05:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,318m 2:15.6 140 782 21 112
6:00.0 1,283m 2:20.2 127 736 21 108
r: 2:00 16m
3:00.0 661m 2:16.1 139 777 21 115
r: 2:00 14m
3:00.0 664m 2:15.5 141 783 21 115
r: 2:00 18m
1:00.0 236m 2:07.1 170 886 22 113
r: 2:00 18m
1:00.0 236m 2:07.1 170 886 21 112
r: 2:00 15m
1:00.0 238m 2:06.0 175 901 21 114
r: 2:00 18m
r99m

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