James Jordan v1:00/2:00r...5 row
2,880m
Meters
13:00.0
Time
2:15.4
Pace
168
Calories
116
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 104 |
September 12, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,880m | 2:15.4 | 141 | 785 | 20 | 116 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 105 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 116 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 118 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 120 | |
| r: 2:00 | 401m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 122 | |
| r: 2:00 | 346m | ||||||
| r1,899m |
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Workout Graph
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