James Jordan v500m/2:00r...8 row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
238
Calories
118
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 33:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 97 |
September 13, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 20 | 118 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 112 | |
| r: 2:00 | 20m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 113 | |
| r: 2:00 | 18m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 118 | |
| r: 2:00 | 20m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 121 | |
| r: 2:00 | 15m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 122 | |
| r: 2:00 | 14m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 119 | |
| r: 2:00 | 20m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 120 | |
| r: 2:00 | 20m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 124 | |
| r: 2:00 | 11m | ||||||
| r138m |
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Workout Graph
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