James Jordan v3:00/2:00r...5 row
3,210m
Meters
15:00.0
Time
2:20.1
Pace
181
Calories
108
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 98 |
September 15, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 20 | 108 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 101 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 104 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 109 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 113 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 117 | |
| r: 2:00 | 371m | ||||||
| r1,894m |
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Workout Graph
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