James Jordan v4:00/2:00r...7 row
4,213m
Meters
19:00.0
Time
2:15.2
Pace
245
Calories
113
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 99 |
September 16, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,213m | 2:15.2 | 141 | 786 | 20 | 113 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 110 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 110 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 114 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 109 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 117 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 121 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 116 | |
| r: 2:00 | 17m | ||||||
| r107m |
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