James Jordan 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 97 |
September 19, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 21 | 115 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 112 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 115 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 114 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 116 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 119 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 117 |
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Workout Graph
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