James Jordan v1:00/2:00r...9 row
5,680m
Meters
25:00.0
Time
2:12.0
Pace
338
Calories
116
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 98 |
September 20, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,680m | 2:12.0 | 152 | 823 | 20 | 116 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 105 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 111 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 116 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 117 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 124 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 120 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 124 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 122 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 112 | |
| r: 2:00 | 14m | ||||||
| r143m |
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Workout Graph
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