James Jordan 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 97 |
September 20, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 119 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 21 | 109 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 20 | 121 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 20 | 123 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 22 | 121 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 20 | 125 |
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Workout Graph
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