James Jordan v750m/2:00r...5 row

3,750m

Meters

16:54.5

Time

2:15.2

Pace

219

Calories

115

Heart Rate

Rest Distance1,909m
Rest Time10:00.0
Overall Distance5,659m
Overall Time26:54.5
Average Watts141
Calories Per Hour786
Stroke Rate20
Stroke Count553
Drag Factor98

September 21, 2022 05:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:54.5 3,750m 2:15.2 141 786 20 115
3:20.8 750m 2:13.8 146 802 20 115
r: 2:00 378m
3:22.4 750m 2:14.9 142 790 20 117
r: 2:00 382m
3:21.5 750m 2:14.3 144 796 21 116
r: 2:00 378m
3:24.3 750m 2:16.2 139 776 20 113
r: 2:00 385m
3:25.5 750m 2:17.0 136 768 20 115
r: 2:00 386m
r1,909m

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Workout Graph

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