James Jordan v1500m/2:00r...4 row
6,000m
Meters
27:56.3
Time
2:19.6
Pace
343
Calories
109
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 35:56.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 96 |
September 22, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.3 | 6,000m | 2:19.6 | 128 | 741 | 20 | 109 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 20 | 105 | |
| r: 2:00 | 375m | ||||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 20 | 112 | |
| r: 2:00 | 386m | ||||||
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 21 | 107 | |
| r: 2:00 | 177m | ||||||
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 21 | 115 | |
| r: 2:00 | 397m | ||||||
| r1,335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.