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James Jordan v0:45/0:45r...20 row

3,448m

Meters

15:00.0

Time

2:10.5

Pace

201

Calories

100

Heart Rate

Rest Distance350m
Rest Time15:00.0
Overall Distance3,798m
Overall Time30:00.0
Average Watts157
Calories Per Hour841
Stroke Rate20
Stroke Count320
Drag Factor98

September 23, 2022 05:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,448m 2:10.5 157 841 20 100
0:45.0 168m 2:13.9 146 801 20 95
r: 0:45 18m
0:45.0 172m 2:10.8 156 838 21 102
r: 0:45 17m
0:45.0 170m 2:12.3 151 819 21 98
r: 0:45 17m
0:45.0 170m 2:12.3 151 819 21 95
r: 0:45 18m
0:45.0 171m 2:11.5 154 828 20 98
r: 0:45 22m
0:45.0 170m 2:12.3 151 819 21 94
r: 0:45 18m
0:45.0 170m 2:12.3 151 819 20 98
r: 0:45 20m
0:45.0 172m 2:10.8 156 838 21 97
r: 0:45 14m
0:45.0 174m 2:09.3 162 857 21 100
r: 0:45 14m
0:45.0 173m 2:10.0 159 847 20 98
r: 0:45 19m
0:45.0 173m 2:10.0 159 847 21 101
r: 0:45 15m
0:45.0 171m 2:11.5 154 828 21 100
r: 0:45 18m
0:45.0 171m 2:11.5 154 828 20 104
r: 0:45 20m
0:45.0 172m 2:10.8 156 838 20 97
r: 0:45 19m
0:45.0 172m 2:10.8 156 838 20 100
r: 0:45 20m
0:45.0 172m 2:10.8 156 838 21 103
r: 0:45 16m
0:45.0 174m 2:09.3 162 857 21 98
r: 0:45 15m
0:45.0 176m 2:07.8 168 876 20 108
r: 0:45 20m
0:45.0 179m 2:05.6 176 906 21 109
r: 0:45 14m
0:45.0 176m 2:07.8 168 876 21 108
r: 0:45 16m
r350m

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Workout Graph

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