James Jordan v1:00/2:00r...5 row
2,831m
Meters
13:00.0
Time
2:17.7
Pace
163
Calories
109
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 97 |
September 26, 2022 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,831m | 2:17.7 | 134 | 760 | 20 | 109 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 100 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 110 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 111 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 113 | |
| r: 2:00 | 388m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 114 | |
| r: 2:00 | 396m | ||||||
| r1,926m |
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Workout Graph
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