James Jordan 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 98 |
September 27, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 20 | 111 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | 106 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 21 | 110 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 | 112 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 21 | 112 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 21 | 116 |
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Workout Graph
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