James Jordan v250m/0:45r...12 row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
168
Calories
108
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 22:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 99 |
September 28, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 20 | 108 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 20 | 102 | |
| r: 0:45 | 141m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 20 | 99 | |
| r: 0:45 | 143m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 20 | 103 | |
| r: 0:45 | 143m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 20 | 104 | |
| r: 0:45 | 142m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 20 | 107 | |
| r: 0:45 | 141m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 20 | 108 | |
| r: 0:45 | 144m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 20 | 111 | |
| r: 0:45 | 145m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 20 | 109 | |
| r: 0:45 | 144m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 20 | 113 | |
| r: 0:45 | 145m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 20 | 112 | |
| r: 0:45 | 146m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | 116 | |
| r: 0:45 | 149m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | 116 | |
| r: 0:45 | 148m | ||||||
| r1,731m |
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Workout Graph
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