James Jordan v2000m/3:00r...4 row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
288
Calories
116
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 34:58.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 100 |
September 29, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 20 | 116 | |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 20 | 114 | |
| r: 3:00 | 203m | ||||||
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 21 | 117 | |
| r: 3:00 | 194m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 118 | |
| r: 3:00 | 197m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 115 | |
| r: 3:00 | 207m | ||||||
| r801m |
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Workout Graph
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