James Jordan v1000m/2:00r...6 row
6,000m
Meters
27:11.7
Time
2:15.9
Pace
349
Calories
116
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 39:11.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 100 |
September 30, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.7 | 6,000m | 2:15.9 | 139 | 779 | 20 | 116 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 109 | |
| r: 2:00 | 183m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 115 | |
| r: 2:00 | 200m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 | 116 | |
| r: 2:00 | 194m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 119 | |
| r: 2:00 | 198m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 121 | |
| r: 2:00 | 187m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | 120 | |
| r: 2:00 | 192m | ||||||
| r1,154m |
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