James Jordan v1:00/2:00r...5 row
2,865m
Meters
13:00.0
Time
2:16.1
Pace
165
Calories
112
Heart Rate
Rest Distance | 1,924m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,789m |
Overall Time | 23:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 20 |
Stroke Count | 468 |
Drag Factor | 101 |
October 03, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 2,865m | 2:16.1 | 139 | 777 | 20 | 112 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 100 | |
r: 2:00 | 371m | ||||||
3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 112 | |
r: 2:00 | 380m | ||||||
5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 115 | |
r: 2:00 | 384m | ||||||
3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 112 | |
r: 2:00 | 391m | ||||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 121 | |
r: 2:00 | 398m | ||||||
r1,924m |
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Workout Graph
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