James Jordan v1:00/1:00r...10 row

2,220m

Meters

10:00.0

Time

2:15.1

Pace

129

Calories

108

Heart Rate

Rest Distance1,919m
Rest Time10:00.0
Overall Distance4,139m
Overall Time20:00.0
Average Watts142
Calories Per Hour788
Stroke Rate20
Stroke Count412
Drag Factor100

October 04, 2022 05:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,220m 2:15.1 142 788 20 108
1:00.0 227m 2:12.1 152 821 21 104
r: 1:00 195m
1:00.0 220m 2:16.3 138 775 20 110
r: 1:00 190m
1:00.0 222m 2:15.1 142 788 20 106
r: 1:00 188m
1:00.0 222m 2:15.1 142 788 20 106
r: 1:00 192m
1:00.0 217m 2:18.2 132 755 20 106
r: 1:00 190m
1:00.0 222m 2:15.1 142 788 20 107
r: 1:00 190m
1:00.0 224m 2:13.9 146 801 21 112
r: 1:00 194m
1:00.0 221m 2:15.7 140 781 20 113
r: 1:00 193m
1:00.0 221m 2:15.7 140 781 20 109
r: 1:00 193m
1:00.0 223m 2:14.5 144 794 21 111
r: 1:00 194m
r1,919m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.