James Jordan v1000m/2:00r...7 row
7,000m
Meters
31:32.7
Time
2:15.1
Pace
410
Calories
117
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 45:32.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 100 |
October 05, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.7 | 7,000m | 2:15.1 | 142 | 787 | 21 | 117 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 107 | |
| r: 2:00 | 14m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 | 111 | |
| r: 2:00 | 20m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 116 | |
| r: 2:00 | 13m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | 118 | |
| r: 2:00 | 19m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | 119 | |
| r: 2:00 | 13m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | 124 | |
| r: 2:00 | 15m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 126 | |
| r: 2:00 | 15m | ||||||
| r109m |
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Workout Graph
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