James Jordan 8401m row
8,401
Meters
40:02.6
Time
2:22.9
Pace
473
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 100 |
October 06, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.6 | 8,401 | 2:22.9 | 120 | 711 | 473 | 21 | 111 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 113 | 21 | 103 |
| 9:33.6 | 4,000 | 2:23.4 | 119 | 708 | 112 | 22 | 106 |
| 9:37.8 | 6,000 | 2:24.4 | 116 | 699 | 112 | 21 | 108 |
| 9:29.9 | 8,000 | 2:22.4 | 121 | 716 | 113 | 22 | 116 |
| 1:50.0 | 8,401 | 2:17.1 | 136 | 766 | 23 | 22 | 122 |
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Workout Graph
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