James Jordan 8401m row

8,401m

Meters

40:02.6

Time

2:22.9

Pace

473

Calories

111

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate21
Stroke Count856
Drag Factor100

October 06, 2022 05:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:02.6 8,401m 2:22.9 120 711 21 111
9:31.4 2,000m 2:22.8 120 713 21 103
9:33.6 4,000m 2:23.4 119 708 22 106
9:37.8 6,000m 2:24.4 116 699 21 108
9:29.9 8,000m 2:22.4 121 716 22 116
1:50.0 8,401m 2:17.1 136 766 22 122

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Workout Graph

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