James Jordan v500m/2:00r...8 row
4,000m
Meters
17:53.1
Time
2:14.1
Pace
235
Calories
116
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 33:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 98 |
October 07, 2022 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 21 | 116 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 109 | |
| r: 2:00 | 91m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 113 | |
| r: 2:00 | 104m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 112 | |
| r: 2:00 | 105m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 119 | |
| r: 2:00 | 105m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 118 | |
| r: 2:00 | 106m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 120 | |
| r: 2:00 | 104m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | 119 | |
| r: 2:00 | 108m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | 125 | |
| r: 2:00 | 109m | ||||||
| r832m |
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Workout Graph
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