James Jordan v4:00/2:00r...7 row
4,268m
Meters
19:00.0
Time
2:13.5
Pace
252
Calories
114
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 100 |
October 10, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,268m | 2:13.5 | 147 | 805 | 20 | 114 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 109 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 112 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 116 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 111 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 117 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 118 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 117 | |
| r: 2:00 | 9m | ||||||
| r87m |
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Workout Graph
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