James Jordan v750m/2:00r...5 row
3,750m
Meters
16:53.2
Time
2:15.0
Pace
220
Calories
117
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 26:53.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 100 |
October 12, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.2 | 3,750m | 2:15.0 | 142 | 788 | 20 | 117 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 20 | 113 | |
| r: 2:00 | 371m | ||||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 20 | 115 | |
| r: 2:00 | 381m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 20 | 115 | |
| r: 2:00 | 388m | ||||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 20 | 118 | |
| r: 2:00 | 374m | ||||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 20 | 124 | |
| r: 2:00 | 392m | ||||||
| r1,906m |
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Workout Graph
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