James Jordan v4:00/1:00r...5 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
114
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 98 |
October 13, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 20 | 114 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 108 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 117 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 118 | |
| r: 1:00 | 193m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 113 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 116 | |
| r: 1:00 | 199m | ||||||
| r944m |
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Workout Graph
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