James Jordan 30:00 row
6,420m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 98 |
October 14, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420m | 2:20.1 | 127 | 737 | 20 | 115 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 107 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 110 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 117 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 122 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 120 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 119 |
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Workout Graph
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