James Jordan v8:00/3:00r...4 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
121
Heart Rate
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 98 |
October 17, 2022 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 20 | 121 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 20 | 117 | |
| r: 3:00 | 550m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 121 | |
| r: 3:00 | 572m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 123 | |
| r: 3:00 | 593m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 126 | |
| r: 3:00 | 452m | ||||||
| r2,167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.