James Jordan 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
287
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 98 |
October 18, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 20 | 110 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 104 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 20 | 106 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 20 | 111 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 21 | 115 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 20 | 118 |
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Workout Graph
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