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James Jordan v0:45/0:45r...20 row

3,452m

Meters

15:00.0

Time

2:10.3

Pace

202

Calories

99

Heart Rate

Rest Distance313m
Rest Time15:00.0
Overall Distance3,765m
Overall Time30:00.0
Average Watts158
Calories Per Hour843
Stroke Rate20
Stroke Count314
Drag Factor98

October 19, 2022 05:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,452m 2:10.3 158 843 20 99
0:45.0 166m 2:15.5 141 783 20 93
r: 0:45 19m
0:45.0 169m 2:13.1 148 810 21 102
r: 0:45 17m
0:45.0 169m 2:13.1 148 810 20 97
r: 0:45 10m
0:45.0 170m 2:12.3 151 819 20 95
r: 0:45 20m
0:45.0 171m 2:11.5 154 828 20 98
r: 0:45 12m
0:45.0 170m 2:12.3 151 819 20 94
r: 0:45 20m
0:45.0 171m 2:11.5 154 828 20 96
r: 0:45 10m
0:45.0 172m 2:10.8 156 838 20 96
r: 0:45 9m
0:45.0 171m 2:11.5 154 828 20 96
r: 0:45 19m
0:45.0 173m 2:10.0 159 847 21 102
r: 0:45 18m
0:45.0 173m 2:10.0 159 847 21 100
r: 0:45 17m
0:45.0 173m 2:10.0 159 847 21 99
r: 0:45 18m
0:45.0 171m 2:11.5 154 828 20 98
r: 0:45 19m
0:45.0 172m 2:10.8 156 838 20 99
r: 0:45 12m
0:45.0 177m 2:07.1 170 886 21 101
r: 0:45 17m
0:45.0 174m 2:09.3 162 857 20 103
r: 0:45 9m
0:45.0 176m 2:07.8 168 876 20 103
r: 0:45 21m
0:45.0 175m 2:08.5 165 866 21 105
r: 0:45 18m
0:45.0 178m 2:06.4 173 896 21 107
r: 0:45 12m
0:45.0 181m 2:04.3 182 927 21 108
r: 0:45 16m
r313m

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Workout Graph

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